Health Psychology Services
How A Health Psychologist Can Help
“A health psychologist is like a friendly guide, helping you understand and tackle various aspects of your well-being. If you have questions or concerns, they're there to support you every step of the way”
Learning Together
A health psychologist can teach you about important topics like burnout, stress, handling emotions, and understanding your body's signals (interoception). You'll gain knowledge on building resilience, and self-awareness, boosting confidence, and making positive changes in behaviour.
Dealing with Health Challenges
If you or your family member faces health issues like chronic fatigue, pain, gut problems, POTS, diabetes, or autoimmune diseases, a health psychologist can help. They provide strategies to reduce symptoms and improve your ability to cope with these challenges.
Managing Feelings
For those experiencing mild to moderate anxiety or depression, a health psychologist offers therapeutic support. They provide techniques to help you or your loved one navigate and overcome these feelings.
Healthy Lifestyle Support
Want to enhance your overall health? A health psychologist can guide you through lifestyle changes. Whether it's improving sleep, incorporating exercise, or making better dietary choices, they can help you achieve better health outcomes.
As well as working individually with our clients, our health psychology team also can work with siblings, parents and can take whole whānau approaches to support our families at N&T CTC.
If you'd like to work with one of our Health Psychologists, please fill out our online referral form and we'll be in touch with you.